Therapy, sometimes called counselling or psychotherapy, can and does change lives. But therapy does require time and effort. Many times I have been asked the important question "What can I do to make therapy work?". That is a great question that has as far not been answered from a client perspective.
Your role in therapy is really important, so much so that that research validates that you play the biggest part in how well therapy works*. The good news is that this means you can take an active role in your growth and healing process. But how do you make the most out of your therapy? This is the question the "Empowering Your Therapy" series of books has been created to address in a concise, comprehensive and practical manner.
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*Bohard & tallman, 1999 (40-60%). As well as the competence of the therapist to provide a firm foundation to the work.