Why you have more power than you think in therapy and why its intrinsic to meeting your goals.
This video describes the dissonance and confusion therapy can throw up in relation to the therapist or therapy, and its meaning in the recovery process. This confusion can raise doubt […]
Two therapists talk about overarching experiences of working with gaslighting and self help for people in relations with a gaslightor.
In my line of work I get asked a lot about narcissists. Now i am not a psychiatrist who can diagnose a Narcissist Personality Disorder but I can comment on […]
Overloading on information about coronavirus can make you particularly anxious, especially if you’re overly focused and stuck in loop of checking media. But you can take steps to mitigate this […]
If your unable to meet with your therapist face to face or prefer working remotely we provide both online and phone based therapy options. If your unsure of the […]
Do you want to be able to achieve your goals, and recover, heal and grow in therapy as efficiently as possible? Pleased to reveal my first of kind book, 21 […]
When you initiate an ending with unresolved problems, unless it will cause harm or you’re not ready, regardless of the reason for leaving, always work through your feelings, thoughts and […]