Are you curious about what you can do to help yourself in therapy? Somewhat surprisingly, not many resources are available to help unless of course you have time to take a course or read a lot of books.
I am authoring a series called “Empowering Your Therapy”. The series will fill a consumer knowledge gap, which bridges surface information about therapy and more academically written books.
In later parts of this series I will describe what you can work on during the process, how do develop skills for therapy as well as a comprehensive view of client matters that arise during the process.