Are you curious about what you can do to help yourself in therapy? Somewhat surprisingly, not many resources are available to help unless of course you have time to take a course or read a lot of books.
I am authoring a series called “Empowering Your Therapy”. The series will fill a consumer knowledge gap, which bridges surface information about therapy and more academically written books.
Beginning Therapy: How to get off to the best start in counselling or psychotherapy (28/9 Available now)
In later parts of this series I will demonstrate how the healing journey works, what you can work on during the process, how do develop skills for therapy as well as a comprehensive view of client matters that arise during the process.